Intro:
Feeling drained halfway through the day? The food you eat plays a massive role in your energy levels. Here are 5 simple, practical nutrition tips you can start today to feel more energized — without relying on coffee!
Content:
1. Eat balanced breakfasts
Starting your day with protein, healthy fats, and complex carbs helps avoid mid-morning energy crashes.
Example: Scrambled eggs on wholegrain toast with avocado.
2. Stay hydrated
Dehydration is one of the most common causes of fatigue. Aim for 1.5-2 liters of water daily.
3. Prioritize whole foods
Choose foods close to their natural state — think fresh vegetables, nuts, and lean proteins — over packaged snacks.
4. Don’t skip meals
Irregular eating can spike and crash blood sugar, leaving you exhausted. Plan for regular, balanced meals.
5. Magnesium matters
Magnesium helps convert food into energy. Add leafy greens, nuts, and seeds to your meals.
