Intro:
A healthy gut is key to better digestion, immunity, and even mood. Here are practical ways to nourish your gut through food.
Content:
1. Add fermented foods
Include yogurt, kefir, kimchi, and sauerkraut to introduce good bacteria.
2. Eat a variety of plant-based foods
Different plants feed different gut bacteria. Aim for 30 plant types per week!
3. Include prebiotic foods
Garlic, onions, bananas, and asparagus feed beneficial bacteria.
4. Limit ultra-processed foods
Processed foods can disrupt gut bacteria and increase inflammation.
5. Stay hydrated and manage stress
Water and stress management are just as important as food for gut health.
