Intro:
Struggling to eat well because of a busy schedule? Meal planning can save time, money, and mental load. Here’s how to make it easy.
Content:
1. Start small
Plan just dinners for the week. Once you’re comfortable, expand to lunches and breakfasts.
2. Pick a planning day
Set aside 20 minutes every Sunday to plan meals and write a grocery list.
3. Batch-cook staples
Cook grains, proteins, and sauces in bulk. You’ll save hours during the week.
4. Use theme nights
Example: Meatless Monday, Taco Tuesday — makes planning fun and stress-free.
5. Don’t forget snacks
Healthy snack prep prevents last-minute junk food cravings.
