Working With Me
A Collaborative Wellness Journey
When you choose to work with me, you’re not just getting a plan – you’re stepping into a personalised journey of transformation.
At Vera Monney Nutrition & Wellness, we’ll work together to craft practical, sustainable strategies that reflect your unique story, lifestyle, and goals.
Whole-Person Wellness
True wellness embraces mind, body, and soul. That’s why I also work alongside trusted professionals when needed – to ensure you’re supported from every angle.
My approach focuses on uncovering and addressing the root causes of your symptoms. No quick fixes – just real, lasting change.
Personalised, Rooted in Science
With insights from functional testing and a deep understanding of how the body’s systems connect, I’ll recommend:
- Therapeutic foods
- Supportive lifestyle changes
- Targeted supplements
Each step is designed to support your body’s natural healing and long-term vitality.
Flexible & Supportive
Whether you prefer in-person sessions in Rugby, Warwickshire or the convenience of online consultations, we’ll work in a way that suits your life.
Working with me is a partnership – practical, encouraging, and rooted in trust.
Together, we’ll build a foundation for health that’s balanced, resilient, and sustainable – one step at a time.
Areas of Focus
- Weight Loss & Sustainable Management
- Hormonal Balance
- Gut & Digestive Health
- Stress Resilience
- Long-Term Health & Wellness Planning
How We'll Work Together
01
Health & Lifestyle Questionnaire
Before we meet, you’ll complete a detailed online questionnaire. This gives me a clear picture of your medical history, your current health landscape, and - most importantly - your personal ‘why.’ It’s the first step to building a plan that’s truly tailored to you.
02
Initial Consultation
In our first session, we’ll take a deep dive into your world, including:
- Your health and family history
- Daily routines and lifestyle habits
- Work, stress levels, and environment
- Your goals, preferences, and personal definition of wellness
This is where your story comes to life, allowing me to craft a plan that fits your life - not the other way around.
🌟 Ready to get started?
Let’s discover your story and begin your path to wellness.
03
Personalised Nutritional & Lifestyle Plan
Following your consultation, I’ll design a personalised plan that’s easy to follow and built around your needs. It will aim to:
- Improve your nutrition
- Strengthen sleep, stress response, and movement routines
- Encourage mindset shifts that support lasting health
This is a progress-focused journey, not about perfection. We’ll talk through every element of the plan to make sure it feels realistic and empowering to you.
04
Ongoing Support
Based on your chosen package, you’ll receive regular weekly check-ins to help keep you on track, supported, and inspired.
I’ll be here to celebrate your wins, navigate any bumps in the road, and keep you focused on your long-term wellness vision.
Your journey is yours - but you’re never walking it alone.
Have Any Questions?
FAQ's
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How do I know which package is right for me?
During your free 20-minute discovery call, we’ll discuss your current health situation, your goals, and which package would best support your needs. You’ll leave the call with a clear, personalised recommendation — no pressure, just clarity.
Do you work with people remotely?
Yes! All consultations and check-ins are conducted online via Zoom or telephone. This means I can work with you wherever you are based, providing flexible, personalised support.
Are payment plans available?
Payment plans are available for my longer packages:
- Thrive (3-month package) – 3 monthly payments
- VIP Wellness Mentorship (6-month package) – 6 monthly payments
Please note:
Payment plans are not available for the Reset & Rebalance (6-week package) or the Foundations of Wellness (Diet Diary Review). These shorter programmes require full payment upfront.
What is included in the client app access?
You’ll receive access to a secure client app where you can:
- Track your progress
- Access personalised resources
- Communicate with me between sessions
- Upload food diaries and receive feedback (if included in your package)
This keeps us closely connected and ensures you’re supported every step of the way.
Will I receive meal plans and recipes?
Yes, where appropriate! Depending on your individual needs and your chosen package, I provide tailored recipes, meal plans, and handouts to make implementing your health plan as simple and enjoyable as possible.
Can you recommend or arrange functional testing?
Absolutely. If functional testing is appropriate, I will recommend relevant tests (e.g., gut health, hormone panels, nutrient analysis) and guide you through the process. Testing is arranged privately and is not included in package fees – but all recommendations will be fully explained so you can make informed decisions.
What happens after I complete my package?
After completing your programme, you have the option to continue with ongoing support via my Monthly Wellness Subscription. This ensures you can maintain your progress, troubleshoot challenges, and continue evolving your wellness journey with personalised guidance.
I'm new to holistic nutrition - is this approach right for me?
Absolutely! My programmes are tailored to meet you exactly where you are — whether you’re brand new to natural health or already familiar with it. We go at your pace, building understanding and confidence as we move forward.